Mint as Food Supplement that aids Digestion and Stomach Issues

Mint leaves have health benefits that we might not be aware of.

Mint has been used for health purposes for several thousand years. It is mentioned in records from ancient Greece, Rome, and Egypt. However, peppermint was not recognized as a distinct kind of mint until the 1700s. Peppermint is often used as food supplement because it effectively aids in digestion as well as in other stomach issues. 

Today, peppermint is used as a dietary supplement for irritable bowel syndrome (IBS), other digestive problems, the common cold, headaches, and other conditions. Peppermint oil is also used topically (applied to the skin) for headache, muscle aches, itching, and other problems. Peppermint leaf is available in teas, capsules, and as liquid extract. Peppermint oil is available as liquid solutions and in capsules, including enteric-coated capsules.

A small amount of research has been conducted on peppermint oil, primarily focusing on IBS. I recently tried this ongoing online buzz about Mint Relief. I was curious how effective it would be. Others claim it effectively does wonder for dyspepsia, bloatedness, IBS, even dysmenorrhea. 

So what exactly is Mint Relief? It's peppermint and spearmint that comes in a soft gel form. It brings instant relief in as fast as 15 to 60 minutes from the time you have taken a capsule. It is 100 percent vegan, gluten-free and halal. Best of all, it has no known allergic reactions, no side effects as well as no artificial flavor. 

And it's so affordable at P149.95 for a pack of 10 gel capsules. I also like that it's in a convenient pack that's easy to carry during travels. So even if I'd indulge in fried oily foods, as long as I've got Mint Relief on my pocket, I've got nothing to worry about. 

You too can try Mint Relief by ordering on their website or in Lazada, Shopee, BeautyMNL, and K2 Drugstores. 

Mint Relief
www.wellnessrefill.com

https://www.facebook.com/WellnessRefill/

https://www.instagram.com/wellnessrefill/

How to Move On from a Devastating Heartbreak?

The first question should be, “How willing are you to move on?” Acceptance is the key. You accept the fact that the person is never coming back and it is over. Yes it damn hurts, but you have to be strong.

1. Keep yourself busy. Divert your attention to something else. Make yourself productive. I once tried having three jobs all at the same time for something like three-consecutive months, but then, I got burnt out. It was quite effective at first though because it makes you productive and keeps you busy while earning good money. But I’m telling you, it’s not healthy. You can only do this for quite sometime, it’s like some band-aid solution to the heartbreak. But it isn’t effective in the long run.

2. Hang out with your friends. Have a chill out with your friends. Although at the end of the day, you realize that you still have to deal with it ALONE. Friends can listen, give sound advice, but it will be YOU & You alone who will decide when will you be okay.

3. Travel with your friends or you can travel alone. They say that traveling alone can do so much for self-restrospection. A change of environment somehow helps.

4. One of the most effective ways to release anxiety is to eat a lot. Been there, done that. After my heartbreak last year, I hopped from one buffet resto to another. I also did a lot of food trips and discovered hole-in-the-walls I never even knew existed. I also ate (sort of “dated” myself & my family) at restaurants where me and my ex used to/planned to eat/visit, not to remember him by, but more so for myself—proving that I can make new memories in such places even without him.

5.  Express what you feel in writing and music. A few weeks after the breakup, I was able to write 40 articles on moving on and dealing with a broken heart which I had published on the website I am writing for. That makes a lot of sense as I was able to turn my sorrow into something profitable. Talk about hitting two birds with one stone eh?

6.. Climb a mountain with your friends.

7. Get away of all the things that would remind you of him or her. I had erased all memories of him on my phone and laptop. Since he was the first one to blocked me on social media accounts, he has done me a huge favor by doing so. I no longer had to see his ugly face which will remind me of his monster narc ways.

8. If you feel like crying, then you cry. Pour all your feelings out. Crying does not make you any weak. Cry until you realize that you are are just wasting your tears to someone who does not give a sh*t about you.

9. Be a better person. The best revenge that you can give to your ex is not to be with someone else but to be truly happy with yourself.

10. Pray. Prayers does a lot of miracles. I do not mean for you to pray to God for him to come back into your life. But pray for your inner strength. Pray that you can move on with your life smoothly and just think of the past as it is--a part of your past. 

Oh, and please learn to forgive yourself for everything you may have or may not have done in the said relationship. Love yourself more so that you don’t give away yourself so foolishly to someone who does not deserve you or your attention & would just get you for his supply. This was something I had to learn the hard way as I felt like I was almost on the verge of self-destructive because I felt so empty...so pathetic after being devastated by the love I had given before. But as it is, God loves me more than I know. By His grace, before it was too late, I finally came to my senses.

Moving on is never easy. There is no short cut to it. It would be really hard to forget someone who give you so much to remember, but you can do it. It will take time but surely you will get over with that feeling. You will certainly be fine. Just keep the faith and trust in God.

The Lure of Forbidden Love

When you keep crossing paths with a stranger, is it just coincidence? Or is destiny trying to tell you something? 

Well, I swear to the high heavens, di ko sinasadya. We were together in one group event. At the time, I noticed there really was an attraction between us. But I kinda put them aside. Why would I? I'm not really someone who would entertain a total stranger. So we were not able to exchange our numbers back then. 

Fast forward to a few months later. He accompanied his girlfriend to attend an event I co-organized. I swear he didn't have any recall. I did not recognized him at the time I first met him because I was so busy with a lot of things. But I knew I must have met him somewhere because the moment I saw his smile, I knew I must have seen it before. I just couldn't figure it out where. 

Then we became Facebook friends. I no longer recall who added who first. But from then on, we sort of chatted for quite sometime. And because I was vulnerable and so devastated having been dumped from my previous relationship and was indeed longing for a dose of love, care and attention...I gave into him.

He was honest enough to say that he really planned on tricking me into it. And I, being naive and vulnerable, eventually fell for his trap. A trap I wish I had never known. In just a few days, I felt I am a stranger. This is not me. I have instantly turned into a heartless beast--a bitch for that matter. I no longer cared if he has a girlfriend or wife, all I cared about was how happy I am to be with this guy. He made me feel so good and so bad at the same time. His girlfriend did not deserve all of these. She was also very nice to me. 

But then again I swear, hindi ko sinasadya to fall for him that easily. I am trying to guard my heart now. I do not want to be emotionally connected with him because i fear pain and I do not trust this guy that much. He's such a sweet talker, he knows very well about women's weakness. 

I do not know how long I will make myself woven in this kind of mess. Guilt would sometimes remind me that karma will eventually come for me. Deep in my heart i know I deserve a better man. Deep in my heart I know i am not happy doing all these things. Inside, I know I am dying and on the verge of self destruction. 

I had given this man everything I used to hold dear. Why was i too stupid to do that? Because the man I used to love treated me like garbage, discarded me and gave me nothing but heartaches. 

I wanted to become a fiercer me. I tried every single thing i never even thought I would do. All my fantasies were realized by this man. He has given me attention--something I had been craving and yearning for from my last relationship. But I had to pay up for everything. For the guilt each time i had to face his girlfriend, the morality issue deep inside me for doing something that's truly against my principles, the fear that karmic debt will be asking me to pay up and the image and reputation that's now been tainted with something else. I am such a disappointment for my mom who used to think I was the "perfect daughter."

But in just a flick of finger, I am now someone you wouldn't even be proud to call a friend. The lure of forbidden love---I do not even know or am not so sure if love is the right terminology for this. It is more lust than love. For I am pretty sure the guy was simply just using me. It is not possible for someone like him to love me that easily. There was no way I'm gonna believe in love at first sight. 

I do not have any idea where all these stupidity will take me. I do not like this feeling. I do enjoy it a lot but I know it will eventually end on its own. And hopefully, I will have to say goodbye to this part of me, i never even knew existed....

When

HERBALIFE NUTRITION-SPONSORED ATHLETE CRISTIANO RONALDO NAMED BEST FIFA MEN’S PLAYER FOR SECOND CONSECUTIVE YEAR

Press Release: 

International football super star Cristiano Ronaldo, a Herbalife Nutrition-sponsored athlete since 2013, was recently named “The Best FIFA Men’s Player” for the second consecutive year.

The award was determined through a combined voting process that included the votes of team captains and managers from national teams all around the globe, an online public ballot of football fans, and votes by a select group of global media representatives.

“Cristiano proves once again that his dedication on the field and commitment to nutrition has elevated him to the top of his game, earning him one of FIFA’s top honors, The Best Men’s Player Award,” said Rich Goudis, CEO of Herbalife Nutrition.

Ronaldo, named the most famous athlete in the world by ESPN, adds to other major awards and accomplishments in 2017.  He won the 2016/17 UEFA Men’s Player of the year for the second consecutive year, after once again leading Real Madrid to the UEFA Champions League title and finishing as the top goal scorer, as well as helping his team win the Spanish La Liga cup.  In 2017, he also became the first player to score 100 goals in UEFA Champions League and European competitions.  He currently holds four Ballon d’ Or titles, the annual football award presented by France Football, and is in the running this year for his fifth.

Herbalife Nutrition-sponsored athletes use Herbalife® products before, during and after training and games. As part of its ongoing commitment to improving sports nutrition and performance, Herbalife Nutrition launched Herbalife24® CR7 Drive in collaboration with Cristiano Ronaldo, a sports drink designed specifically to meet the nutritional needs of the global soccer legend and benefit athletes of all levels.

Herbalife Nutrition supports more than 190 athletes worldwide. To learn more about Herbalife Nutrition sponsored athletes, visithttp://iamherbalife.com/blog/athletes. To receive the latest company updates from Herbalife 

Natural is still best to de-stress your tress

Press release:

Striking a life balance is no easy task to do. It requires hard work and dedication which sometimes can be strenuous to achieve. Can you imagine how overtaxing it is to juggle between your career and providing for your loved ones?

Studies have shown that stress is commonly caused by interrelationships, such as having to deal with work issues and family-related complications. If left unresolved over time, it could lead to immune deficiency, which later on, might cause other parts of our body to show signs of disruption like hair loss.

Many of us could attest to that. It’s like always autumnal equinox whenever we experience chronic hair fall, most especially at the prime of stress. At its peak, our white blood cells attack no less than the follicles, thus causing alopecia. What’s more, anxiety could drive your mane into a prolonged resting phase, which is called telogen effluvium.

Stress experienced by the body or beyond our coping resources could trigger hair loss symptoms, which, if not addressed properly, could result to early baldness. Worried about this? Fret no more. You can beat it simply by relaxing, eating or flexing some muscles. 

Never underestimate the power of sleep. If you feel that you are over your head in dealing with anxieties, choose to rest it off for a while and recharge.

Let’s get physical to de-stress. It helps release endorphins, or what is known as the happy hormones, that can be beneficial in relieving the tension.

How about rewarding yourself? Watch the timeless story of Tony and Maria and their fateful love affair as the electrifying classic WEST SIDE STORY musical premieres at The Theatre at Solaire on August 10. Read more on http://www.novuhair.com/2017/07/novuhair-natures-answer-to-hair-loss-supports-west-side-story-musical-at-the-theatre-solaire/

Eat more fruits and veggies. Having these as a staple in your diet will bolster your immunity from disease, which in turn, knock out stress. We can all benefit from the vitamins and minerals of the healthy food we consume.

It’s best to complement these simple regimens with a topical solution that’s safe to keep your crowning glory at its robust state. NOVUHAIR, nature's answer to hair loss, is made up of 19 natural ingredients that work in synergy to help remedy stress-related hair loss and promote healthy tress and scalp. 

The challenge in preventing these mane problems is to keep your locks healthy with proper care and let it grow naturally sans subjecting your hair to temporary relief with the use of harmful chemicals. Go natural.

NOVUHAIR contains natural extracts, herbal oils and essences, such as lavender that is also known to relieve stress. It also has a scent that leaves a calming effect. 

NOVUHAIR is available at Mercury Drug and other leading drugstores nationwide. For more information visit www.novuhair.com, like the brand’s official Facebook Page, Novuhair Official, and follow on Twitter at @NovuhairNatural. You may also call NOVUHAIR hotlines at 4136570 and 09228830575 and order online through lazada.com.ph and regaloservice.com.

Dermcare Brings in Love, Beauty and Care

Channeling your beauty to radiate doesn’t come overnight, your skin requires pampering and care of a professional center that understands your needs. A center that provides all your skin pampering necessities has now come into full bloom as it introduces its new look and logo.

For 2 decades, Dermcare have continuously shared their unfailing love and concern for their customers, delivering utmost satisfaction to your every vanity regardless of gender, age, social standing, and personal preferences.

Dermcare have been like a second home to their clients as the center treats each customer as part of their family. The care that Dermcare delivers manifest through repeat customers that keeps coming back for the very reason that they feel that they belong.

Understandably, you would only want the best for the ones you hold dear to your heart. This is why Dermcare has up the ante, so everyone in your family and social circle can experience the care and passion that only Dermcare can give. 

Aching for Love? 

Pag-IBIG Recognizes Dermcare’s contribution to the community

Pag-IBIG Loyalty Card recently awarded Dermcare the “Loyalty Cardholder’s Favorite Partner” which equated to the number of cardholders who had the privilege to enjoy discounts at Dermcare branches nationwide.

Pag-IBIG Fund launched its Pag-IBIG Loyalty card Program in the year 2014. The program aims to extend the benefits given by Pag-ibig Fund to its members not just thru short term and housing loans but also to give them additional privilege in other necessities. Dermcare has been a Partner of Pag-IBIG Loyalty card since then.

Dermcare has served the Pag-IBIG members nationwide thru its more than 80 branches.  In 2016 alone, Dermcare has already extended an accumulated amount of more than P500,000 worth of discounts to around 2,000 Pag-IBIG Loyalty card members  who enjoyed up to 50% discount of Dermcare services and products.

New Logo, New Face

Dermcare's new logo is fused together with the care-centric ideals that they have at present. The flowers represent their growing clientele and how it has captured the hearts and gained the trust of the public.

In line with the new logo, Dermcare also launches the face of Dermcare - Ms. Nina Robertson, Mutya ng Pilipinas - Overseas Communities 2015. Nina embodies all the qualities that represents Dermcare, vibrant and full of energy!

True to its mission, Dermcare desires to foster care to its numerous clients by providing top-quality skin, hair and wellness services, as well as encompass the years of remarkable love and care for their customers.

Visit your nearest Dermcare branch today. For more information, follow them on Facebook: https://www.facebook.com/i.like.dermcare. 

No Strings Attached

Do you have a boyfriend right now? This is one of the questions I always encounter that I once found hard to answer directly, not to mention, quickly because I saw it not as a close-ended question but a puzzle. Writing about love wasn't as easy as I thought it would be. For one, it's hard to write about love without revealing something personal about myself. It's was like I'm serailizing my life story for my blog. Not that there's a lot to reveal, mind you. I doubt if it would ever be exciting for my readers. In the first place, there's no love life to speak of. Nada. I have this creepy feeling that at my age, (yes, I'm nearing my late 30's), I've got the least exciting love life.